What is Life Mentoring?

The 1:1 life and wellbeing mentoring services that I offer for women in middle and later life, are a forward-facing, solution focused, and collaborative partnership approaches, underpinned with psychological depth.

Working collaboratively, we focus on helping you navigating life changes, transitions, reclaiming identity, confidence, a sense of meaning and purpose and developing practical strategies for mental wellbeing for the second half of life.

I bring over 20 years specialist experience of working as a counsellor, coach and mental heath mentor.

While my clinical experience can inform my understanding of your difficulties, mentoring is not a substitute for therapy or mental health treatment. In our mentoring sessions, I act as a consultant , advisor and guide rather than a therapist.

(please see the important note at the bottom of the page)

How is life mentoring different to counselling?

As a fully qualified and dual trained counsellor and coach, I bring a high level of ethical rigour and psychological awareness to all my work. However, it is important to distinguish between Life Mentoring and Clinical Counselling, as they serve different purposes and follow different frameworks.

The graphic here aims to inform you of some of the main differences but please feel free to ask further questions about this.

What mentoring can help with?

Unlike mentoring that happens in the workplace or in an educational setting, the life mentoring that I offer is focused on helping you maximise your overall sense of identity, wellbeing, direction, meaning and purpose as you navigate the changes of middle and later life.

Our wellbeing is often negatively impacted by the physical, emotional and mental challenges we face during these years.

This can include unexpected caring demands as we become the ‘sandwich generation, feeling trapped in a career or job that no longer satisfies, rebuilding life after relationship changes or significant health issues.

With an emerging desire to focus on ourselves and what we want out of the rest of life we can feel that we lack the resources or route map for the future.

Regardless of the circumstances mentoring can address all of these things and help you create a rich, satisfying and rewarding future.

My specialist life mentoring can help with many issues that are a feature of women’s middle & later life.

This can include:

  • Menopause related mental wellbeing difficulties

  • Rebuilding after after major life change

  • Career change or retirement planning

  • Identity and role shifts

  • Health & wellness issues.

  • Managing caring responsibilities or sandwich generation dilemmas

  • Rebuilding confidence and self-esteem

  • Conscious ageing and elder development

IMPORTANT NOTICE

You may not fully know at the start of our work what kind of support is best suited to your needs. This is because sometimes deeper issues merge as the work progresses however, despite by dual training I am not able to ethically offer to be both your counsellor and mentor.

If, during our mentoring work, it becomes apparent that there are underlying needs that are best suited to a therapeutic intervention (such as clinical depression, complex trauma, or acute anxiety), I have a duty of care to discuss this with you, and in such instances, we may pause our mentoring work so that you can seek appropriate counselling or medical support, as it is not ethically appropriate to use mentoring as a "work-around" for therapy.

I will support you to identify the right services for you and the referral process.