Integrative Wellbeing Services

for Women in Middle & Later-life

Hi, I’m Trisha

What I do

I help women navigate the many complex changes and challenges that occur for them between the ages 45 and 75, a crucial time for women’s health and mental wellbeing and their personal development.

In addition to facing major losses and physical life-changes, we often experience profound changes in roles, caring responsibilities, relationships, work, status, life-satisfaction and sense of self.

I help women to reshape their lives, rebuild confidence and self-esteem to redefine who they are and rediscover new meaning, purpose and greater life- satisfaction.

Why work with me?

I offer you a personalised, integrative therapeutic approach to managing your health and wellbeing that combines the complementary disciplines of counselling and coaching.

I can help you navigate a range of practical, physical, and wellbeing issues that are negatively affecting your enjoyment of life. I will work with you to help you identify and make meaningful changes that can truly transform your life.

I offer a non-judgement, sensitive, compassionate, skilled and personally empowering approach to providing you with affordable support tailored to your unique circumstances.

What happens next?

The next step is to book a FREE 20 minute enquiry telephone call for you to outline what you are looking for and to find more about how we can work together.

There is no obligation for you to book further sessions but I look forward to hearing from you