Workshops and Groups
“If you want to travel fast, go alone. If you want to travel far, go together.”
Traditional African saying
ADVANCE NOTICE
Autumn programme coming soon
Previous workshops included:
Women in the Middle Series
A series of six weekly group workshops focusing on building improved mental health and wellbeing for the menopause years.
We explore common mental wellbeing challenges causing difficulties in mid-life and beyond, identify ways to develop new coping strategies to help manage them and build greater mental resilience for the future.
Areas covered include:
Brain fog
Memory difficulties
Anxiety & Low Mood
Emotional Reactivity
Overthinking
Managing Stress
Building Confidence & Self Esteem
Coming soon:
Coming soon for Autumn 2026
Hamcyme: becoming the woman you were meant to be
A series of creative workshops exploring the theme of homecoming for women in later life; ways of reconnecting with our roots to discover our true identities- and our wings
(‘Hamcyme’ is the Anglos Saxon word for homecoming)
Further details to be announced shortly