ADVANCE NOTICE

COMING IN LATE SPRING

REGISTER YOUR INTEREST HERE

Mid-life Mental Health & Wellbeing Bootcamp Series

Series of eight weekly group workshops focusing on building improved mental health and wellbeing.

We will explore common mental health challenges causing difficulties in mid-life and beyond, identify ways to develop new coping strategies to help manage them and build greater mental resilience for the future.

Areas covered:

  •  Brain fog

  • Memory difficulties

  • Anxiety & Low Mood

  • Emotional Reactivity

  • Overthinking

  • Managing Stress

  • Building Confidence & Self Esteem

REGISTER YOUR INTEREST HERE