Individual Services

What I offer for individuals

I offer integrative health & wellbeing coaching for women middle and later-life.

My approach is integrative because it combines the complementary disciplines of counselling and coaching. It takes a holistic, ‘whole-health’ approach to your difficulties but is also change orientated to empower you to get the best out of life.

Integrative wellbeing coaching supports women to better manage their all aspects of their physical, emotional and mental wellbeing as they navigate life’s challenges to enable them to make changes that can truly transform the quality of their lives.

It does this by helping you better understand the origins of your difficulties in multi-dimensional ways, explore emotional and psychological blocks and barriers to change, rediscover unused strengths and motivation to identify, set and track to achieve the outcomes you want.

Book a free session

Questions you might want to ask

  • I am have professional training, registration and public and professional liability insurance.

    Full details can be found in the About page

  • I currently offer a sliding charge of fees of between £50- £35 depending on your personal circumstances.

    Please feel free to discuss fees at our free enquiry session.

  • Sessions can be weekly or 2 weekly, or less frequent ( and by prior arrangement) depending on your circumstances

  • Sessions usually last 50-60 minutes

  • I offer sessions in-person, online for the initial session and can offer telephone sessions for following appointments as appropriate.

    I am happy to offer a combination of all to offer you a flexible service tailored to your needs.

  • I offer in-person sessions in Malton and Thirsk in North Yorkshire.

    All sessions take place in a private, confidential space

  • Sessions are available Monday- Friday, daytimes and some evenings

    In-person sessions: Malton : Monday and Thursday

    Thirsk: Tuesday & Wednesday

    Online sessions & Telephone : Available through the week

  • I offer a free no obligation enquiry call so that you can explain a little of what you are looking for, and I can explain to you what to expect.

    I will do my best to give you enough information, about me and how I work to allow you to decide whether you want to proceed.

What’s the next step ?

The next step is to book a FREE 20 minute telephone enquiry session to discuss further what you are looking for and find more about how we can work together.

There is no obligation for you to book further sessions but I look forward to hearing from you