Mental Wellbeing Coaching
Who can benefit from mental wellbeing coaching?
Mental wellbeing coaching is for women who are not in crisis, but who struggle to manage issues that undermine their ability to thrive, often resulting in frustration and distress that undermines their confidence and life chances.
Mid-life and beyond are years when women’s mental wellbeing is easily undermined by changes in perimenopause and menopause and additional demands and stresses of juggling challenging situations in family and work lives.
Mental wellbeing coaching can help with:
managing major life change
anxiety
memory lapses
brain fog and difficulties staying focused and on task
mood swings
low mood
managing stress
overthinking and procrastination
self-confidence and decision making
What happens in the sessions
Our first session is an initial assessment session to identify more clearly the background to your difficulties, and the outcomes that you want to achieve.
After this, and in discussion with you, will decide on the likely number of sessions to realistically help you achieve your goals that may include*:
‘Strengths and Resources’ audit
Identifying a clear vision of you want to change or achieve
Creation of an effective bespoke action plan including identify blocks and barriers to progress
Creation of a bespoke ‘toolkit’ of resources
Regular ‘on track’ sessions to support change, overcome blocks and identify further resources.
*these may be adapted and supplemented to accommodate your specific goals or requirements.
Prices
Initial assessment session : 75 minutes - £ 85
Ongoing sessions : 45-50 minutes - £65
(A limited number of concessions are available)
Reductions available for advance booking of 5 or more sessions
Sessions take place:
Online in UK via video calls ( Zoom, Google Meet or WhatsApp)
FREE no-obligation 20 minute exploratory call available