Events
I offer a range of self-help webinars and workshops provide an opportunity to gain new understanding and learn new skills to better manage specific issues or topics.They are an opportunity to learn with others, gain from my professional experience to guide you on your journey.
All webinars and workshops take place via Zoom unless otherwise stated.
Women in the Middle - managing the squeezed years
Are you walking a tightrope between the demands of home life, children, parents, partners- and trying to manage a career or hold down a job, burdened with conflicting responsibilities and fears that one day you won’t be able to keep up the balance act any longer?
Join me as I explore ways of understanding why we find it hard to manage the extra stresses and burdens of the mid-life years, find ways to help prevent burnout and exhaustion creating more balanced satisfying lives.
Mental Wellbeing in the Menopause Years
Helping you understand and find ways to manage the impact of the menopause years on mood, memory and general mental wellbeing.
Discover ways to rediscover your confidence and skills to manage the turbulent mid-life years successfully.
Mental Wellbeing in the Workplace
Work related stress and burnout contribute significantly to worker illness, poor job satisfaction and performance, and quite simply, can make your life miserable!
This short workshop can help you begin to understand mental wellbeing at work, the personal factors that make you vulnerable to stress and burnout and find ways to begin to combat their negative effects and consequences.