More details about services for adults & young people

Counselling

Counselling is a form of talking therapy that can be beneficial for people experiencing many difficulties. I have a special interest in, and experience of, supporting people through major life-change or loss.

I offer warm, empathic , sensitive and skilled support to help you navigate your way through the challenges of major life-change and the pain of loss to rediscover hidden strengths and hope for the future.

Ongoing sessions are helpful to build deeper lasting change you seek but they can be arranged weekly, fortnightly or to suit your needs and budget.

In our first session I will work with you to explore the pattern of sessions that works best for you.

Session Length:

50 mins

Location:

In person (YO17 7LX)
Online anywhere in UK

Costs:

I offer a sliding scale of fees

£35-£50 per hour (dependent on circumstances)

Please ask for details

Suitable for :

Adults and young people 16+

Book a free enquiry call now

Mental Wellbeing Coaching

Mental wellbeing coaching is also a form of talking therapy that combines the complementary approaches of counselling and coaching to help you better manage many of the difficulties and problems that affect your mental health and wellbeing in day-to-day life.

The focus of mental wellbeing coaching is a more problem solving, future focused approach to managing life difficulties than counselling, but one that can also make space to be able to look at past experiences, patterns and habits that are keeping you from making the changes you want in your life.

Sessions can be arranged to suit your circumstances. You may want a short course of sessions to help identify the changes you want to make and ways to achieve them, and then afterwards have occasional sessions to continue to build on your success.

You might also choose to have less frequent sessions from the beginning depending on your situation, personal resources to support change and budget.

Just as in counselling, I will work with you in our first to explore the pattern of sessions that works best for you.